Learn more about the extension/compression strategy!
Learn more about the open scissor posture and correcting it using the extension compression strategy
Image Source: https://www.pain2performancechiro.com/post/the-closed-scissor-position
Have you been told you have an anterior pelvic tilt?
Does your back feel tight all the time and won’t relax with stretching, massage, etc.? You may have an “open scissor” posture, where your back is in constant extension and therefore also being compressed, causing constant lower back tightness, pain and injuries.
How to correct
Diaphragmatic breathing
Re-train your brain
Proper lifting techniques with light/heavy weights